View Workout (Anthony Belber)
Western, Pinehurst Tr, Oregon, Nebraska, Ft. Reno
January 30, 2017 (Afternoon)
Exercise Type: Run
Weather: upper 30s
Comments:
Ran at a controlled pace with a large group. Nice to be out with the team on a steady day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Saucony Rides -old model |