View Workout (Austin Lamb)
StairMaster
January 30, 2017 (Afternoon)
Exercise Type: Other
Comments:
Wasn't feeling too great today, and it was super cold outside, so I decided to just put in some good work on the StairMaster and do some lifting at home. I did 20 minutes at full speed/intensity, which is a great workout. I was sweating bullets after about 9 minutes. It felt like running up a really steep hill for 20 minutes. Felt good to cross-train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training | Mizuno Wave Rider 20 Blue/Red M9.5 |