View Workout (Judith Adams)
Treadmill
January 30, 2017 (Morning)
Exercise Type: Run
Comments:
4.2 @ 22:30......hit Stop button by mistake and lost the data so this is a guestimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 40:51 | |||
| 1.0 Kilometers | 5:50 | 5:50 / Kilometer | Warmup | |
| 2.4 Kilometers | 12:31 | 5:12 / Kilometer | ||
| 4.2 Kilometers | 22:30 | 5:21 / Kilometer |