View Workout (Erika Corley)
Easy run
February 1, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy 5k coming off the 6.
You can choose whatever pattern you'd like. I'm just looking for movement and mikes.
Plus tommoro will be a bit harder!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 40:50 | |||
| 1.0 Miles | 12:46 | 12:46 / Mile | ||
| 1.0 Miles | 13:47 | 13:47 / Mile | ||
| 1.0 Miles | 13:03 | 13:03 / Mile | ||
| 0.1 Miles | 1:14 | 12:20 / Mile |