View Workout (Michael O'Brian)
Recov/Prep
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny-Storm, Cool, Windy
Comments:
2sec Rittenhouse
form
1mi on track in hurricane: 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:05 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Nike Structure Triax+ 12, II |
| 7.0 Miles | 50:00 | 7:08 / Mile | Recovery | Nike Structure Triax+ 12, II |
| 1.0 Miles | 5:20 | 5:20 / Mile | Cruise | Nike Structure Triax+ 12, II |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |