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A Gazelle runs beside me

January 31, 2017 (Morning)

Exercise Type: Run

Weather: 38 feeling mild

Comments:
Julia Gunther was in town for a bit and met me at 3944 at 8:30am. We warmed up going north on Connecticut and dropping into Chevy Chase at Meadow and took it and Oak and other cut throughs to the Crescent. Starting just east of Wisc, we ran 4 half mile pick-ups at a descending pace with strict 60 second recovery jogs at each half-mile marker. doubled back on the crescent just before Mass and took it easy on the way back up and over Dorsett hill and back to home. Dr. Beck appointment afterwards and he reminded me to stretch and practice chair and wall squats. Told me my right leg wasn't firing properly, which I find believable. Splits for the pick-ups: (19 min warm up) 3:49, 3:35, 3:29, 3:17 (20 min cooldown) JGunth was very smooth and it is so impressive to see what she has been achieving.