View Workout (Tara Bhagat)
Philadelphia Roll
January 31, 2017 (Morning)
Exercise Type: Run
Comments:
Longish run with Annalise, Ellie, and Abby. Felt fine but quads hurt on the hill.
Did some weight stuff during PE
2 x 3x12 squats
3 x 10 calves
3 x 10 shoulder arm raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 50:00 | 9:03 / Mile | Training |