View Workout (Rohan Sinha)

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Q day

January 27, 2017 (Morning)

Exercise Type: Run

Comments:
Ran with anish and downing

Distance Duration Pace Interval Type Shoes
2.5 Miles 8:09
0.5 Miles Warmup Nike Free Flyknit.
0.5 Miles 2:39 5:18 / Mile Tempo Nike Free Flyknit.
0.5 Miles 2:43 5:26 / Mile Tempo Nike Free Flyknit.
0.5 Miles 2:47 5:34 / Mile Tempo Nike Free Flyknit.
0.5 Miles Cooldown Nike Free Flyknit.

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