View Workout (Carolyn Moreno)
Juno
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
10 minutes 8.0 to 8.4
1 mile at 9.2
couple minutes at 8.2
.75 at 9.3
couple minutes at 8.2
.5 at 9.4
couple minutes at 8.2
stopped for a second and stretched - left butt/ham tightened up pretty good
.5 at 9.4
8.0 ish to get total of 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |