View Workout (Austin Lamb)
Cass Park
January 31, 2017 (Afternoon)
Exercise Type: Run
Weather: 20s
Comments:
Got out for a run from my house on West Hill to Cass Park. My legs were pretty tired from my StairMaster session yesterday; I made sure to get a good workout out of it. Ran around Cass a bit, and out to the point, then back to the dog park/marina area. I did some laps around the dog park too. I kept it at an easy pace because I wanted to have some energy for pick-ups basketball later.
Did 50 calf raises on a ladder rung, then 31 push-ups later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 53:01 | 8:49 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |