View Workout (Joshua Statt)
(Untitled)
January 30, 2017 (Morning)
Exercise Type: Run
Comments:
tempo run at black creek, very slick and snowy not as fast as it shouldve been because it was on trails but it was tempo effort. i did 3 hills and did 10 minute warm in, 10 tempo, 5 easy, 10 tempo, 10ish easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 36:20 | 7:47 / Mile |