View Workout (Melissa Todman)
Hill workout
January 31, 2017 (Morning)
Exercise Type: Run
Comments:
5x30 meters
5x30 second hill sprints
I don't know how far the hill was
but I got 19, 21,22,20,21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.57 Miles | 0:00 | |||
| 0.74 Miles | Warmup | |||
| 150.0 Meters | ||||
| 0.74 Miles | Cooldown |