View Workout (Riley VanPelt)
WWE Ladder Match
January 31, 2017 (Afternoon)
Exercise Type: Run
Weather: 20s
Comments:
I ran 1 mile from Gunson, 5 miles with the guys on the Capital loop, and 1 mile back. We talked about having a WWE ladder match and how dangerous that actually is lol. I got another 7 mile tuesday, the mile wasn't too fast, and we were stopped alot by lights. Pretty easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 5.0 Miles | 36:10 | 7:14 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |