View Workout (Mark Hopely)
Fartlek workout
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
great workout at park 7,6,5,4,3,2,1 1:30 jog at 6:00 pace in between then 1:00 job from 4,3,2,1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | New asics ds |