View Workout (Emily Hazzard)
(Untitled)
February 1, 2017 (Morning)
Exercise Type: Run
Comments:
We did a "medium/steady" run at running club today which is supposed to be between easy and tempo. It's also a really flat area around UMD so that makes the runs easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 59:45 | 8:09 / Mile | Steady State | (2) Hoka Clifton 3 |