February 1, 2017 (Morning)
Exercise Type: Run
Comments:
started by myself because none of my usual running buddies were available and I was a bit late to find other people. Luckily, I converged with all of the distance girls on the track team at the top of Blair so I ran the rest of the way back with Nina, Anna H, and Leah. I felt so much better with other people around me, though a lot of that was probably the fact that the second half is all downhill. we did long blair and added a little loop in the graveyard. really glad to have found company!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 54:24 | 8:34 / Mile | Training | Brooks Ghosts 2 |