View Workout (Anthony Belber)
Meanderings
February 1, 2017 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Led the distance group through alleys and neighborhood cut-throughs. Paused at Ft. Bayard for knots and barrows. Continued through unsuspecting parts of Chevy Chase, and strung together a few miles. A dash up the escalator at Friendships Heights helped loosen me up near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Saucony Rides |