View Workout (chris mulvany)
(Untitled)
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
40 minute tempo, came through 10k at 34:40, felt pretty good, not great cuz of dumb decisions this weekend, but went through pretty hard and tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 40:00 | |||
| 3.0 Miles | Warmup | adizero | ||
| 7.2 Miles | 40:00 | 5:33 / Mile | Tempo | adizero |
| 2.0 Miles | Cooldown | adizero |