View Workout (William Hutton)
Leagrave 5x400
February 2, 2017 (Afternoon)
Exercise Type: Run
Weather: 10C Cloudy
Comments:
Cut short due to calf tightness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 17:15 | |||
| 0.34 Miles | 2:48 | 8:14 / Mile | Warmup | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval | |
| 0.12 Miles | 1:00 | 8:20 / Mile | Recovery | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.37 Miles | 3:08 | 8:28 / Mile | Cooldown |