View Workout (Melissa Todman)
Workout
February 2, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 3 'miles in the morning
1 mile warm up for workout 2 mile cool down
2:09 -600
1:48- 500
1:25-400
2:11600
1:46-500
1:22-400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3000.0 Meters | ||||
| 2.0 Miles | Cooldown |