View Workout (Jim Schellens)
3x10' (4' rust)
September 29, 2009 (Morning)
Exercise Type: Run
Weather: 17°C
Comments:
2km opwarmen
10' snel (±2300m)
4' rustig
10' snel (±2500m)
4' rustig
9'54 snel (±2600m) -Baan ten einde vandaar geen 10'
2km uitlopen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.8 Kilometers | 59:54 | |||||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | 138 | 145 | Warmup | Brooks Adrenaline 9GTS |
| 2300.0 Meters | 10:00 | 4:20 / Kilometer | 170 | 179 | Cruise | Brooks Adrenaline 9GTS |
| 300.0 Meters | 4:00 | 13:20 / Kilometer | 143 | 146 | Recovery | Brooks Adrenaline 9GTS |
| 2500.0 Meters | 10:00 | 4:00 / Kilometer | 172 | 180 | Cruise | Brooks Adrenaline 9GTS |
| 300.0 Meters | 4:00 | 13:20 / Kilometer | 144 | 150 | Recovery | Brooks Adrenaline 9GTS |
| 2600.0 Meters | 9:54 | 3:48 / Kilometer | 179 | 185 | Cruise | Brooks Adrenaline 9GTS |
| 1.8 Kilometers | 10:00 | 5:33 / Kilometer | 145 | 155 | Cooldown | Brooks Adrenaline 9GTS |