View Workout (Riley VanPelt)
Tribute to House Karl
February 2, 2017 (Morning)
Exercise Type: Run
Weather: Below 20
Comments:
I ran a mile from Gunson to IM West and then a little over 6 miles from Abbot Trail to Coolridge. It felt pretty horrible, since I had food sloshing around in my stomach, but I got through the run. I almost puked, so I ended up walking home instead of running lol. On a positive note, BJ, Wes, and I paid tribute to house Karl and probably scared a women. I should also mention that I fell relatively far behind them, so ya know, one of those days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 50:05 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 6.13 Miles | 43:15 | 7:03 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |