View Workout (Sean O'Leary)
Strathmore Hills
September 29, 2009 (Morning)
Exercise Type: Run
Weather: super nice
Comments:
8x425 strathmore hill loop with 2 mins rest; inadvertently made it a little longer than last year. Felt like I got a lot out of the workout, got pretty hard the last two. Worked the hill well with martin. All loops were around 80-81. Then 8x100 barefoot striders on the upper field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 50:04 | |||
| 2.2 Miles | 17:49 | 8:05 / Mile | Warmup | Adrenaline 9 #5 |
| 2.13 Miles | 10:53 | 5:07 / Mile | Adrenaline 9 #5 | |
| 0.2 Miles | 1:45 | 8:44 / Mile | Recovery | Adrenaline 9 #5 |
| 0.5 Miles | 2:07 | 4:13 / Mile | ||
| 2.2 Miles | 17:30 | 7:57 / Mile | Cooldown | Adrenaline 9 #5 |