View Workout (Rich Jones)
Easy Run, hill repeats w/ CC team
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, perfect day for running
Comments:
Great practice with FHS CC, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 34:52 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 3.57 Miles | 30:22 | 8:30 / Mile | Easy |