View Workout (Emily Hazzard)
(Untitled)
February 3, 2017 (Morning)
Exercise Type: Run
Weather: Windy and cold
Comments:
We did a sort of Q day at running club today:
1.75 mile warm up / 15min tempo on the track / 2-3mile cooldown
I felt really good during the tempo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 57:07 | |||
| 1.76 Miles | 15:45 | 8:56 / Mile | Warmup | (2) Hoka Clifton 3 |
| 2.43 Miles | 15:00 | 6:10 / Mile | Tempo | (2) Hoka Clifton 3 |
| 2.87 Miles | 26:22 | 9:11 / Mile | Cooldown | (2) Hoka Clifton 3 |