View Workout (Erika Corley)
3.1 mile easy leg stretch
February 3, 2017 (Morning)
Exercise Type: Run
Comments:
5k distance, just to stretch and sweat out the ick...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 41:07 | |||
| 1.0 Miles | 12:14 | 12:14 / Mile | ||
| 1.0 Miles | 12:48 | 12:48 / Mile | ||
| 1.0 Miles | 12:12 | 12:12 / Mile | ||
| 0.1 Miles | 1:08 | 11:20 / Mile | ||
| 0.18 Miles | 2:45 | 15:16 / Mile | Cooldown |