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6x200

February 3, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.15 Miles 23:57
1.2 Miles 10:00 8:20 / Mile Warmup  
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:39 5:13 / Mile    
1.2 Miles 10:00 8:20 / Mile Cooldown  

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