View Workout (Jeff Elias)
0 Flags
February 3, 2017 (Morning)
Exercise Type: Run
Comments:
Felt fine. Quads still unhappy from the long run. Tried to see as few flags as possible, with at least one person not seeing each of our 29 flags.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 29:44 | 8:43 / Mile | Nike Structure 19 |