View Workout (Jean-Luc Currie)
CC Practice
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool; perfect
Comments:
Felt like fall...finally. Ran a conversational pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 41:45 | |||
| 0.8 Miles | 6:26 | 8:02 / Mile | Warmup | Nike Vomero+ 4 |
| 4.1 Miles | 35:19 | 8:36 / Mile | Recovery | Nike Vomero+ 4 |