View Workout (Nolan Matthews)
Tempo to Cherry Hill
September 29, 2009 (Morning)
Exercise Type: Run
Weather: 60, windy
Comments:
Temp run to cherry hill and back. Warm up about a mile. 5.5 miles at strong pace, but still had conversations for the first 3 miles. First 4 miles around 6:40 pace, dropped to around 6 for the 5th and 5:45 for the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:05 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 5.5 Miles | 34:50 | 6:20 / Mile | Tempo | Brooks Adrenaline GTS 8 |