View Workout (Kevin Dugan)
Knee a bit sore
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy
Comments:
R Knee still a bit sore at end of runs; need to stretch more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:52 | 6:28 / Mile | Steady State | Asics Gel Nimbus 11 |