View Workout (Alex Wilke)
XC Day 93
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
Went out for a long run today and found a motorcycle helmet on the road and a working blackberry. Pretty cool run..we went up to Great Northern and turned back down Soule Road..bad idea but it ended up okay in the end when we added on some in Fairway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | 6:49 / Mile | Training | Asics Gel Nimbus 11 |