View Workout (Melissa Todman)
Meet Day
February 4, 2017 (Morning)
Exercise Type: Run
Comments:
Improved my 800 time but nowhere near where I want to be, but I realized something's I need to work on and ill be back at it again next Saturday :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 1.5 Miles | Cooldown |