View Workout (Heather Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lewis and Clark Trail 5 hours

February 4, 2017 (Morning)

Exercise Type: Run

Comments:
Kristen at 6:30 am. 8 mile loop, then Jim met us and we did the 5 mile loop. Then Jim and I ran the 8 mile loop again. 21.62 miles.

Distance Duration Pace Interval Type Shoes
21.62 Miles 4:58:06 13:47 / Mile Hills New Balance minims