View Workout (Erika Corley)
Speed day
February 9, 2017 (Morning)
Exercise Type: Run
Comments:
Either clinic with pezz or intervals on own
TBD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 23:41 | |||
| 1.0 Miles | 10:32 | 10:32 / Mile | ||
| 0.75 Miles | 7:50 | 10:26 / Mile | ||
| 0.5 Miles | 5:19 | 10:38 / Mile |