View Workout (Chris Dunn)
running on around town
September 29, 2009 (Morning)
Exercise Type: Run
Weather: moderate
Comments:
we ran for 1:04 I tried to be at distance pace, but I had to stay with coach for a bunch of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | |||
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Long | |
| 0.5 Miles | Cooldown |