
February 11, 2017 (Morning)
Exercise Type: Run
Comments:
*got ur text mid run lol but added the mile; my asthma is giving me problems but still did ok. Definitely should have done a 2nd fuel and the first earlier but feel ok about it. Felt good to run a long one
8 to 9 miles depending on how body is feeling.
Really pace is not an issue... just trying to get some miles in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:41:15 | |||
1.0 Miles | 11:04 | 11:04 / Mile | Long | |
1.0 Miles | 10:54 | 10:54 / Mile | ||
1.0 Miles | 10:45 | 10:45 / Mile | ||
1.0 Miles | 10:40 | 10:40 / Mile | ||
1.0 Miles | 11:40 | 11:40 / Mile | ||
1.0 Miles | 11:44 | 11:44 / Mile | ||
1.0 Miles | 11:00 | 11:00 / Mile | ||
1.0 Miles | 11:40 | 11:40 / Mile | ||
1.0 Miles | 11:48 | 11:48 / Mile |