View Workout (Jamie Moreno)
7 miles w/6x800
February 3, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill at school.
2 miles up then 6 x 800 with 2:00 rest between.
Started about 2:52 pace and worked down to 2:42 or so. Tough one and chest tight like always. 2 miles down for 7 on the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:58 | |||
| 2.02 Miles | 14:40 | 7:15 / Mile | Warmup | HOAKA Clifton 2 - BLUE |
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval | ASICS GELElectric33 |
| 800.0 Meters | 2:52 | 5:46 / Mile | Interval | ASICS Gel Nimbus 16 |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | ASICS GELElectric33 |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | ASICS GELElectric33 |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | ASICS GELElectric33 |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | ASICS GELElectric33 |
| 2.0 Miles | 14:25 | 7:12 / Mile | Cooldown | ASICS GELElectric33 |