View Workout (andrew shearer)
Philly Masters Dev. Meet
February 5, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 2.0 Miles | 11:50 | 5:54 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |