View Workout (Debra Hancock)
Long run
February 12, 2017 (Morning)
Exercise Type: Run
Comments:
Loooking for 9 miles to get you ready for gaspirilla.
Am hoping you can do it on a day where you have time and energy.
I think starting at 9ish pace would be wise and then really getting into a steady groove where you are running comfortably hard would be a very good thing.
I would take Gatorade or something with 100 calories after 4 miles.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:22:26 | |||
| 1.0 Miles | 9:22 | 9:22 / Mile | ||
| 1.0 Miles | 8:52 | 8:52 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | ||
| 1.0 Miles | 8:51 | 8:51 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | ||
| 1.0 Miles | 9:14 | 9:14 / Mile | ||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 8:53 | 8:53 / Mile | ||
| 1.0 Miles | 9:49 | 9:49 / Mile |