View Workout (Leah Snider)
CMS Alumni Meet
February 4, 2017 (Morning)
Exercise Type: Run
Comments:
For goed racing to run Glendora this morning but I don't think any alums were actually racing today anyhow except for Bennett. 1k, mile, 2 mile, 200 with a good amount of running in between. "1k"-paced Evelyn
Mile- Brian was pushing Becca in a wheelchair so I cut the wind for them on the back stretch
2 mile- ran with a few older alums I hadn't met before-they wanted to run 15 flat
200-2nd leg of 1st leg of the 4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 27:07 | |||
| 3.0 Miles | Warmup | Nike Zoom Vomero 5 | ||
| 1100.0 Meters | 4:31 | 6:36 / Mile | Nike Zoom Vomero 5 | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Nike Zoom Vomero 5 | |
| 2.0 Miles | 14:59 | 7:29 / Mile | Nike Zoom Vomero 5 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Nike Zoom Vomero 5 |