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Speed

February 8, 2017 (Morning)

Exercise Type: Run

Comments:
With race on sat., not looking for anything crazy, but would be nice to get some speed stuff in to prepare you for sat.

Comments:
We have not done pure speed stuff in awhile, but it's time!!

After a mike warm up,
Let's shoot for a combination workout of

3 x 800m with 2 rest in between shooting for a low 7 pace... Or maybe high 6's

After the 800's, take a full 3 min rest and run 2 x 400's shooting for low to mid 6 pace...with 2 rest in between each.

Cool down a good 1 to 2 miles.

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done



Distance Duration Pace Interval Type Shoes
6.0 Miles