View Workout (Lauren Metzger)

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A1 - 20 X400

September 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
felt good, liked this workout

kept all in time range 99-103

Distance Duration Pace Interval Type Shoes
7.85 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 11
5.0 Miles   Mizuno Wave Alchemy 11
1.85 Miles Cooldown Mizuno Wave Alchemy 11

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