View Workout (Jordan Boyce)
Race at Markham Park
September 29, 2009 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
Did really bad and my hip flexors felt tight. Doesnt feel like Im going anywhere. It seems like Im just running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:44 | |||
| 2.0 Miles | 16:05 | 8:02 / Mile | Warmup | Nike + |
| 3.1 Miles | 21:50 | 7:02 / Mile | Race | |
| 2.2 Miles | 17:49 | 8:05 / Mile | Cooldown | Nike + |