View Workout (Kendra Zaffuto)
55 min medium run
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Colder and Windy
Comments:
stretch
55 min medium run
stretch
IFR: granola bar
weights
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 55:00 | 8:05 / Mile | Training |