View Workout (Brett Beaugureau)
too soon
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile tempo on the treadmill cause it was super shitty outside. went alright sped up a bunch the last mile cause running on the tempo made me want to drink bleach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline White/Navy |