View Workout (Grace Widercrantz)
(Untitled)
January 17, 2017 (Morning)
Exercise Type: Run
Comments:
7x200 at 40-42" w/ 200m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 39:38 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Saucony Guide 9 |
| 3.52 Miles | 25:00 | 7:06 / Mile | Saucony Guide 9 | |
| 2800.0 Meters | Saucony Guide 9 | |||
| 0.55 Miles | 4:38 | 8:25 / Mile | Cooldown | Saucony Guide 9 |