September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly!
Comments:
i cant remember all my times haha but they were all around 1:40-1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 37:40 | |||
| 18:30 | Warmup | |||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 19:10 | Cooldown |