View Workout (Shannon Nash)
milton hershey
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
i felt really tight. i dont think that i did a good enough warm up. hopefully i do good sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 24:52 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 24:52 | 8:01 / Mile | ||
| 1.0 Miles | Cooldown |