View Workout (HUGH EVANS)
Intervals
September 29, 2009 (Night)
Exercise Type: Run
Weather: 15c
Comments:
4 X 1600s (6.20, 6.18, 6.04, 6.00). Felt good and held up well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | Interval | New Balance 858 |